Renergy Baby

Rener Gracie is.... Awesome. He's hilarious, great at what he does and he knows a thing or 50 about nutrition. I love watching his YouTube videos. Not only are they insightful, but they're also over the top sarcastic (which I love). Anyway, he has a sandwich that he makes quite often and it's what inspired my lunch today :). Google 'renergy sandwich' and you'll find his exact instructions. Mine are modified to what I had on hand, but it was delicious nonetheless and packed with nutrients. Here's what was in mine:
• bread (whatever you have/like)
• pb ( or almond butter is good too)
• 1/2 avocado
• baby spinach
• raw kale
Now don't be afraid to play around with this and make it work for you. Rener does it a little different, but both are bomb. Try it and see :)

Another Green Secret

Mmm... When I want a filling, decadent, sweet smoothly? Say yes to pb, banana, spinach and soy milk and hello to satisfaction. Whoop whoop. :)
- 1 tbs peanut butter ( its enough I promise)
- 1 banana frozen or not, your call
- cup or so of soy milk
- handful of spinach